About

Deskposture isn't a comprehensive anatomy textbook. It's not a 12-week program. It's the thinnest possible guide that still contains everything you need—ten principles derived from physics, ten failure modes, ten fixes.

Small enough to carry in your back pocket. Dense enough to rewire how you think about your body at a desk.

Because the problem was never that you needed more information. The problem was too much noise and not enough signal.